Upcoming events.
Sound Bath @ Old Fort Yoga
Treat yourself to a sonic journey with the vibrations of ancient and modern instruments transporting us to a space where we can leave the distractions of our busy lives behind for a short time, to relax and heal our body, mind and spirit. Click link below to sign up.
Sound Bath at Quietude
Treat yourself to a sonic journey with the vibrations of ancient and modern instruments transporting us to a space where we can leave the distractions of our busy lives behind for a short time, to relax, renew, and restore our body, mind and Spirit. This is a free event!
Sound Bath @ Old Fort Yoga
Treat yourself to a sonic journey with the vibrations of ancient and modern instruments transporting us to a space where we can leave the distractions of our busy lives behind for a short time, to relax and heal our body, mind and spirit.
Sound Bath in the Gardens of the NC Arboretum
Experience the magic of a Sound Bath in the peaceful gardens of the North Carolina Arboretum. Relax nestled amongst flora, and be soothed by the sounds nature, complemented by the unique sounds and vibrations of instruments that may include gongs, singing bowls, hand pan, digeridoo, and more as your nervous system resets and relaxes. This 60-minute pause from your day-to-day will be nestled in the gardens of The NC Arboretum: a nature home away from home.
If it’s raining, don’t worry. There is a beautiful indoor space with large windows overlooking the forest so you can still soak in the magic without being actually soaked. Your ticket grants you access into The NC Arboretum (feel free to explore their exhibits afterwards!).
Price: $45. Bring a mat or rent one for $5.
Sound Bath @ Old Fort Yoga
Treat yourself to a sonic journey with the vibrations of ancient and modern instruments transporting us to a space where we can leave the distractions of our busy lives behind for a short time, to relax and heal our body, mind and spirit.
Sound Bath in the Gardens of the NC Arboretum
Experience the magic of a Sound Bath in the peaceful gardens of the North Carolina Arboretum. Relax nestled amongst flora, and be soothed by the sounds nature, complemented by the unique sounds and vibrations of instruments that may include gongs, singing bowls, hand pan, digeridoo, and more as your nervous system resets and relaxes. This 60-minute pause from your day-to-day will be nestled in the gardens of The NC Arboretum: a nature home away from home.
If it’s raining, don’t worry. There is a beautiful indoor space with large windows overlooking the forest so you can still soak in the magic without being actually soaked. Your ticket grants you access into The NC Arboretum (feel free to explore their exhibits afterwards!).
Price: $45. Bring a mat or rent one for $5.
Sound Bath in the Gardens of the NC Arboretum
Experience the magic of a Sound Bath in the peaceful gardens of the North Carolina Arboretum. Relax nestled amongst flora, and be soothed by the sounds nature, complemented by the unique sounds and vibrations of instruments that may include gongs, singing bowls, hand pan, digeridoo, and more as your nervous system resets and relaxes. This 60-minute pause from your day-to-day will be nestled in the gardens of The NC Arboretum: a nature home away from home.
If it’s raining, don’t worry. There is a beautiful indoor space with large windows overlooking the forest so you can still soak in the magic without being actually soaked. Your ticket grants you access into The NC Arboretum (feel free to explore their exhibits afterwards!).
Price: $45. Bring a mat or rent one for $5.
Toedown Festival
I have enjoyed sharing my Sonic Blessings here since 2020, and the very beginning of what was to become the now-famous Toedown festival. The vibe of this weekend, the people, the property, and the intention behind the entire event, inspire me to dive deep into the healing vibrations of the instruments: Creating a space where all who attend can relax their body, mind, and Spirit, restore inner harmony, and rise above the distractions of our busy day-to-day lives to acknowledge our blessings and be our best selves.