Upcoming events.
Sound Bath at Queitude Retreat Center
Close your eyes. Breathe in slowly. Feel the first gentle hum of a singing bowl wash over your shoulders, the deep resonance of a gong easing the tension from your spine, the bright tinkle of chimes like sunlight through leaves. At Asheville Sonic Blessings, our sound baths weave ancient and modern instruments—singing bowls, gongs, chimes, frame drums, and rare, soulful tools—into a moving tapestry of vibration designed to relax your body, renew your perspective, and restore your appreciation for life’s small blessings.
Why attend?
Deep relaxation: Carefully tuned frequencies guide your nervous system out of fight-or-flight and into rest-and-repair, leaving you calmer, clearer, and more present.
Fresh perspective: Sound shifts your internal rhythm. In that quiet, you can step back from daily noise, see habits and priorities more clearly, and return with renewed insight.
Restored gratitude: The restorative experience helps you notice what’s already good in your life—small gifts and steady supports you may have been overlooking.
Inclusive and accessible: Sessions are welcoming to all levels—no experience needed. Lay back, sit, or use a chair; the sound holds and heals regardless of posture.
Curated instruments: I blend familiar bowls and gongs with less common instruments—ocean drums, koshi chimes, hand pan, and more—to create rich, layered frequencies that surprise and delight.
Who benefits
Busy professionals craving mental clarity.
People dealing with stress, insomnia, or chronic tension.
Creative minds seeking fresh perspective.
Anyone wanting a pause to reconnect with gratitude.
Reserve your experience at Asheville Sonic Blessings and step into a soundscape that nurtures your body, clears your mind, and refills your heart. Give yourself the gift of presence—emerge relaxed, renewed, and quietly grateful.
Yoga & Sound Bath in the Meadow at Pisgah Brewing
Join me and Katie from Old Fort Yoga for a lovely afternoon of self-care combining a restorative yoga session with a relaxing sound bath to celebrate and deepen your connection to your body, mind, and Spirit. Then enjoy a delicious and refreshing beverage from our favorite local brewery! No need to sign up in advance, just bring your yoga mat and good vibes. Sliding scale fee of $15 - $25.
Sunday Wellness Social - Sound Bath + Sauna + Cold Plunge + Swimming and more!
Discover the new premier wellness resort in the greater Asheville area with this experience guaranteed to leave you feeling your best. Enjoy an outdoor morning sound bath surrounded by nature, and then linger on this amazing property to have a good sweat in the sauna, a dunk in the cold plunge, a swim in the beautifully manicured swimming pond, and maybe even a picnic lunch and a hike. A perfectly curated summer day of self care!
Toedown Festival
I have enjoyed sharing my Sonic Blessings here since 2020, and the very beginning of what was to become the now-famous Toedown festival. The vibe of this weekend, the people, the property, and the intention behind the entire event, inspire me to dive deep into the healing vibrations of the instruments: Creating a space where all who attend can relax their body, mind, and Spirit, restore inner harmony, and rise above the distractions of our busy day-to-day lives to acknowledge our blessings and be our best selves.
Yoga & Sound Bath in the Meadow at Pisgah Brewing
Join me and Katie from Old Fort Yoga for a lovely afternoon of self-care combining a restorative yoga session with a relaxing sound bath to celebrate and deepen your connection to your body, mind, and Spirit. Then enjoy a delicious and refreshing beverage from our favorite local brewery! No need to sign up in advance, just bring your yoga mat and good vibes. Sliding scale fee of $15 - $25.
Sound Bath at Arete
Close your eyes. Breathe in slowly. Feel the first gentle hum of a singing bowl wash over your shoulders, the deep resonance of a gong easing the tension from your spine, the bright tinkle of chimes like sunlight through leaves. At Asheville Sonic Blessings, our sound baths weave ancient and modern instruments—singing bowls, gongs, chimes, frame drums, and rare, soulful tools—into a moving tapestry of vibration designed to relax your body, renew your perspective, and restore your appreciation for life’s small blessings.
Why attend?
Deep relaxation: Carefully tuned frequencies guide your nervous system out of fight-or-flight and into rest-and-repair, leaving you calmer, clearer, and more present.
Fresh perspective: Sound shifts your internal rhythm. In that quiet, you can step back from daily noise, see habits and priorities more clearly, and return with renewed insight.
Restored gratitude: The restorative experience helps you notice what’s already good in your life—small gifts and steady supports you may have been overlooking.
Inclusive and accessible: Sessions are welcoming to all levels—no experience needed. Lay back, sit, or use a chair; the sound holds and heals regardless of posture.
Curated instruments: I blend familiar bowls and gongs with less common instruments—ocean drums, koshi chimes, hand pan, and more—to create rich, layered frequencies that surprise and delight.
Who benefits
Busy professionals craving mental clarity.
People dealing with stress, insomnia, or chronic tension.
Creative minds seeking fresh perspective.
Anyone wanting a pause to reconnect with gratitude.
Reserve your experience at Asheville Sonic Blessings and step into a soundscape that nurtures your body, clears your mind, and refills your heart. Give yourself the gift of presence—emerge relaxed, renewed, and quietly grateful.
Sound Bath in the Gardens of the NC Arboretum
Experience the magic of a Sound Bath in the peaceful gardens of the North Carolina Arboretum. Relax nestled amongst flora, and be soothed by the sounds nature, complemented by the unique sounds and vibrations of instruments that may include gongs, singing bowls, hand pan, digeridoo, and more as your nervous system resets and relaxes. This 60-minute pause from your day-to-day will be nestled in the gardens of The NC Arboretum: a nature home away from home.
If it’s raining, don’t worry. There is a beautiful indoor space with large windows overlooking the forest so you can still soak in the magic without being actually soaked. Your ticket grants you access into The NC Arboretum (feel free to explore their exhibits afterwards!).
Price: $45. Bring a mat or rent one for $5.
Sound Bath @ Old Fort Yoga
Treat yourself to a sonic journey with the vibrations of ancient and modern instruments transporting us to a space where we can leave the distractions of our busy lives behind for a short time, to relax and heal our body, mind and spirit.
Sound Bath in the Gardens of the NC Arboretum
Experience the magic of a Sound Bath in the peaceful gardens of the North Carolina Arboretum. Relax nestled amongst flora, and be soothed by the sounds nature, complemented by the unique sounds and vibrations of instruments that may include gongs, singing bowls, hand pan, digeridoo, and more as your nervous system resets and relaxes. This 60-minute pause from your day-to-day will be nestled in the gardens of The NC Arboretum: a nature home away from home.
If it’s raining, don’t worry. There is a beautiful indoor space with large windows overlooking the forest so you can still soak in the magic without being actually soaked. Your ticket grants you access into The NC Arboretum (feel free to explore their exhibits afterwards!).
Price: $45. Bring a mat or rent one for $5.
Sound Bath @ Old Fort Yoga
Treat yourself to a sonic journey with the vibrations of ancient and modern instruments transporting us to a space where we can leave the distractions of our busy lives behind for a short time, to relax and heal our body, mind and spirit.
Sound Bath at Quietude
Treat yourself to a sonic journey with the vibrations of ancient and modern instruments transporting us to a space where we can leave the distractions of our busy lives behind for a short time, to relax, renew, and restore our body, mind and Spirit. This is a free event!
Sound Bath @ Old Fort Yoga
Treat yourself to a sonic journey with the vibrations of ancient and modern instruments transporting us to a space where we can leave the distractions of our busy lives behind for a short time, to relax and heal our body, mind and spirit. Click link below to sign up.